Energize Your Day with a Refreshing Green Smoothie by Chef Ashutosh Awasthi

For anyone seeking a quick, healthy, and delicious way to boost daily energy and nutrition, a green smoothie is the perfect choice. Packed with leafy greens, citrus freshness, protein, and probiotics, it satisfies the taste buds while nourishing the body from the inside out.

This particular recipe carries a unique twist — the addition of Sheer MADness Plant Protein Moringa from the brand Sheer MADness, a 100% natural, plant-based protein blend crafted from moringa, almond, and flaxseed. Free from chemicals, preservatives, and artificial additives, this superfood mix is rich in protein, fiber, Vitamin E, Omega-3, and micro-minerals — an ideal companion for everyday wellness.

Green Smoothie with Moringa

Ingredients:

• 1 cup fresh green lettuce, washed and chopped

• 1 large orange, peeled and deseeded

• 1 tablespoon Sheer MADness Plant Protein Moringa

• ½ cup curd (plain yogurt)

• A pinch of salt

• A dash of black pepper

• A few ice cubes (optional)

Why This Works:

• Green Lettuce – light, hydrating, and nutrient-rich.

• Orange – natural sweetness with immunity-boosting vitamin C.

• Curd – probiotics for digestive health.

• Sheer MADness Plant Protein Moringa – protein boost with the goodness of moringa, almonds, and flaxseed, minus any additives.

• Salt & Pepper – flavor balance with a savory kick.

Method:

1. Add lettuce and orange to a blender.

2. Mix in curd for creaminess and probiotics.

3. Add one tablespoon of Sheer MADness Plant Protein Moringa.

4. Season with salt and pepper.

5. Add ice cubes for a chilled texture (optional).

6. Blend until smooth and creamy.

   
   

Serve immediately in a tall glass, garnished with a slice of orange or fresh mint.

Why Choose Sheer MADness Plant Protein Moringa?

Unlike many conventional protein powders that use artificial flavors and additives, Sheer MADness Plant Protein Moringa offers a clean, wholesome source of plant-based nutrition. Whether vegan, health-conscious, or simply a lover of real food, this blend is a natural way to meet protein needs.

Key Health Insights from Chef Ashutosh Awasthi:

• Individual needs vary — what works for one may not suit another.

• Those with medical conditions should always consult a doctor.

• Always read ingredient labels; avoid unnecessary chemicals like anti-caking agents and synthetic preservatives.

• Exercise and nutrition go hand in hand — one without the other is incomplete.

• Moderation is essential, even with superfoods.

• Fitness is a journey of discipline and consistency, not overnight results.

• A balanced lifestyle — including rest, gut health, and nutrient diversity — is essential for overall well-being.

This recipe is crafted by Chef Ashutosh Awasthi, Founder of Sheer MADness, a brand dedicated to clean, chemical-free nutrition through vegan protein powders, health drinks for kids, and natural energy bars. Products are available online via Flipkart, JioMart, and ONDC in India.

Credits: Sheer MADness