Sheetal Negi

Hatha Yoga Teacher

Sheetal Negi, also known as Yog Sadhika, is a Himalayan-based yoga teacher, mindfulness practitioner, and Ayurveda student deeply rooted in traditional Indian healing and spiritual sciences. She combines classical Hatha Yoga, Pranayama, and Meditation with insights from Ayurveda and modern wellness techniques to offer holistic healing and lifestyle transformation. Her teachings emphasize inner awareness, self-discipline, and natural balance through breath, movement, and nutrition. Sheetal also offers 200-hour yoga teacher training programs that focus on cultivating stillness, presence, and authentic yogic understanding.