Somatic Experiencing and the Autonomic Nervous System with Lenka Lorien 

🌿 Trauma & the Body Somatic Experiencing and the Autonomic Nervous System with Lenka Lorien ✨

🗓 Date: Wednesday, 15 October 2025 🕒 Time:🇮🇳 India (IST): 4:00 – 6:00 PM🇬🇧 UK (BST): 11:30 AM – 1:30 PM🇨🇿 Czech Republic (CEST): 12:30 – 2:30 PM

Trauma is not only a psychological imprint—it lives in the body, shaping our emotions, reactions, and relationships. In this workshop, you’ll learn how to gently meet trauma with compassion and restore balance through body-based healing practices.

What you’ll learn & experience: ✨ The foundations of trauma and how it impacts the nervous system ✨ Understanding the Autonomic Nervous System: fight, flight, freeze, and regulation ✨ Gentle Somatic Experiencing techniques for grounding & self-regulation ✨ Introduction to body-oriented therapy and how the body supports trauma recovery ✨ The SIBAM model of trauma processing (Sensation, Image, Behavior, Affect, Meaning) ✨ Core SE methods: Titration (working with small amounts of activation) & Pendulation (moving between safety and activation) ✨ Understanding and working with boundaries in…