Trauma & the Body

Trauma is not only a psychological imprint—it lives in the body, shaping our emotions, reactions, and relationships. In this workshop, you'll learn how to gently meet trauma with compassion and restore balance through body-based healing practices. Learn the foundations of trauma, understand the Autonomic Nervous System, and practice gentle Somatic Experiencing techniques for grounding and self-regulation. Explore the SIBAM model, Titration, Pendulation, Polyvagal Theory, and practical tools to build resilience and calm.