Daily Online Mental Health Circle

The Daily Online Mental Health Circle is a gentle, consistent space designed to help you slow down, ground yourself, and reconnect with your emotional wellbeing—no matter how your day has been. Held every evening, this short yet meaningful session offers participants a moment of calm reflection, emotional release, and collective presence. You don't need to prepare anything or share unless you feel comfortable—simply showing up is enough. This circle is especially supportive for those navigating stress, anxiety, burnout, loneliness, or emotional overwhelm, as well as anyone seeking daily mental hygiene and mindful connection. --- Each circle may include:

• A brief grounding or breathing practice

• Guided emotional check-in

• Mindful reflection or journaling prompt

• Silent presence or optional sharing

• Gentle closing to transition into rest The structure is intentionally light and flexible, allowing participants to receive what they need in that moment. ---