Prachi Arya, a renowned lawyer, mindfulness trainer, and certified coach, draws upon her profound experience of meditation and Buddhist teachings from Dharamshala. Overcoming a personal health crisis through Shamanic energy medicine, she now imparts these transformative practices to empower individuals seeking wellness.

As Prachi delves into the essence of ‘Taming the Monkey Mind: Meditation Insights from Dharamshala,’ she eloquently illustrates the ubiquitous presence of monkeys in the tranquil Himalayan town. Just as monkeys swing amidst the trees and nurture their young, the notion of a ‘monkey mind’ resonates deeply in the realm of meditation.