Health & Wellness

<p>🌿 Rediscovering Wellness: Sheer MADness and the Power of Ancient Nutrition In a time when fast-paced lifestyles have normalized chemical-laced health drinks and overly-processed meal replacements, Sheer MADness emerges as a breath of fresh air. With its Almond &amp; Oats Health Drink, the brand offers more than just a beverage — it offers a return [&hellip;]</p>

<p>Every year, on June 26, the world observes World Drug Day, officially known as the International Day Against Drug Abuse and Illicit Trafficking. This day is a global call to strengthen action and cooperation to achieve a world free of drug abuse. Proclaimed by the United Nations General Assembly in 1987, World Drug Day aims [&hellip;]</p>

<p>Every year on June 25, the world observes World Vitiligo Day, a global event dedicated to raising awareness about vitiligo—a skin condition that causes loss of pigmentation. More than just a day on the calendar, it is a movement to foster understanding, challenge misconceptions, and empower those living with vitiligo to embrace their beauty and [&hellip;]</p>

<p>Swetha Ashokkumar is not just a biochemist—she’s a wellness visionary redefining how women connect with their bodies through the lens of gut health. With a foundation in biochemistry and microbiology, Swetha began her journey rooted in science. Yet, it was her own struggle with gut imbalances, hormonal disruptions, and chronic fatigue that led her to [&hellip;]</p>

<p>In a world filled with chaos and uncertainty, the pursuit of wellness has become more vital than ever. Delving into the realm of holistic healing and sustainable practices, a transformative journey awaits those who seek harmony and balance in their lives. One brand that stands out in this arena is Almitra Sustainables. With a vision [&hellip;]</p>

<p>Natasha Advani, a certified life coach based in Mumbai, has embarked on an extraordinary journey that revolves around the essence of healing and mental wellness. Her story is a saga of personal triumph and the profound impact of her healing therapy and meditation coaching on countless individuals. Adversity often acts as the catalyst for transformation, [&hellip;]</p>

<p>As the world shifts its focus towards immunity boosting and achieving holistic wellness, strength training is claiming its place in the limelight. The benefits of weightlifting exercises are manifold, including weight loss, improved posture, bone density, and muscle growth. However, for beginners starting on their fitness journey, weightlifting poses a daunting challenge. Fear not, for [&hellip;]</p>

<p>In the quest for a longer, healthier life, the humble act of walking emerges as a powerful ally. Recent studies underscore the profound impact that regular walking can have on our overall well-being, highlighting its potential to extend life expectancy and improve quality of life. As an accessible and effective form of exercise, walking is [&hellip;]</p>

<p>In the heart of the modern wellness movement, Rihla Wellness emerges as a beacon of natural healing and holistic care. Founded by a dedicated master herbalist, this unique wellness hub blends time-honored Islamic herbal traditions with contemporary scientific knowledge, offering a fresh perspective on health and vitality. The journey of Rihla Wellness began with personal [&hellip;]</p>

<p>In an era where wellness is increasingly becoming a priority, Riddhi Shah stands out as a beacon of holistic health. As a certified Holistic Health Coach, Yoga Trainer, and Wellness Coach, Riddhi has dedicated her life to transforming the way people approach nutrition and well-being. Her platform, Nutrition by Riddhi, offers a sanctuary for those [&hellip;]</p>

<p>If you&#8217;re seeking to deepen your connection with yourself and enhance your emotional and mental well-being, Asia Charles is here to guide you on that journey. As a Psychology graduate, Art Therapy trainee, and Mindfulness Coach, Asia brings a wealth of knowledge and experience to her practice, offering a range of services designed to support [&hellip;]</p>

<p>In a world filled with uncertainties, where life&#8217;s challenges often leave us searching for guidance, the ancient art of tarot reading offers a beacon of clarity and hope. For centuries, tarot cards have been revered as a mystical tool to explore the unknown and gain insights into the complexities of life. At the heart of [&hellip;]</p>

<p>If you are seeking complementary or alternative medicine solutions for your health concerns, Ayurplanet is your destination in London. Led by Chief Vaidya Dr. Raghu, an Ayurveda graduate with a wealth of experience and knowledge, Ayurplanet offers a holistic approach to healthcare through the ancient wisdom of Ayurveda. Understanding Ayurveda Ayurveda, known as the Science [&hellip;]</p>

<p>In an era where sustainability is becoming a key consideration for consumers, Piñatex is emerging as a revolutionary alternative in the world of fashion and design. This innovative material is not just a step forward in eco-friendly textiles but also a significant stride towards reducing waste and promoting ethical consumption. What is Piñatex? Piñatex is [&hellip;]</p>

<p>In the heart of Mumbai, Ashna Ddhannak stands as a beacon of holistic wellness, guiding countless individuals and families towards profound transformation. As the Founder &amp; Owner of Enlightening Lifestyle, a Mind Wellness Boutique, Ashna has carved out a distinguished career as a Holistic Wellness Coach, Intuitive Guide, and Metaphysical Philosopher. With over two decades [&hellip;]</p>

<p>Discover the Journey of Ecoalf and its Impactful Sustainability Initiatives In the bustling world of fashion and sustainability, Ecoalf stands out as a pioneer in innovation and eco-conscious practices. Founded in 2009 with a vision to create a truly sustainable fashion brand, Ecoalf has since made waves in the industry with its commitment to environmental [&hellip;]</p>

<p>Dive into the golden fold of nature&#8217;s very own health bar – the humble banana, a treasure trove of nutrients fostering wellness and vitality. In the tapestry of lush countryside and bustling lanes, a golden thread weaves its way into the heart of wellness and healthful living – the banana. This seemingly modest fruit, often [&hellip;]</p>

<p>In the rhythm of modern life where health often takes a backstage due to our bustling schedules, a rejuvenating embrace with well-being beckons—a simple, yet profoundly effective ritual of post-meal strolls. The notion of walking briskly for a fleeting ten minutes after savoring a meal has recently been spotlighted as a cornerstone habit leading towards [&hellip;]</p>

<p>Simple Steps to Reduce Your Environmental Footprint and Live Greener Eco living, or living sustainably, involves making choices that reduce your environmental impact and contribute to a healthier planet. Adopting an eco-friendly lifestyle might seem daunting at first, but small, consistent changes can make a significant difference. Here are some practical tips to help you [&hellip;]</p>

<p>Embark on Your Yoga Journey with Confidence and Ease Yoga, an ancient practice rooted in Indian tradition, has gained immense popularity worldwide for its physical, mental, and spiritual benefits. If you&#8217;re new to yoga, starting can feel overwhelming, but with the right approach, you can establish a rewarding practice that fits your lifestyle. Here are [&hellip;]</p>