Type of Session/Description:
Yoga combines physical postures, breathing techniques, and meditation to promote flexibility, strength, and mental clarity. Regular practice improves overall health and well-being.
Duration and Availability:
1 Month (4 days a week)
15 Days (6 days a week)
Purpose:
To improve physical health, flexibility, and mental focus, while also promoting relaxation and stress relief through mindful movement and breath control.
Process:
Instructors guide participants through a series of postures, breathing exercises, and relaxation techniques, customized to individual needs.
Benefits:
Increases flexibility and strength
Reduces stress and anxiety
Improves posture and breathing
Enhances mental clarity and focus
Ideal For:
Individuals seeking to improve physical fitness and flexibility
Those looking for stress relief and mindfulness practices
People wanting to enhance mental clarity and emotional balance