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  • Type of Session/Description:
    Yoga combines physical postures, breathing techniques, and meditation to promote flexibility, strength, and mental clarity. Regular practice improves overall health and well-being.

  • Duration and Availability:

    • 1 Month (4 days a week)
    • 15 Days (6 days a week)
  • Purpose:
    To improve physical health, flexibility, and mental focus, while also promoting relaxation and stress relief through mindful movement and breath control.

  • Process:
    Instructors guide participants through a series of postures, breathing exercises, and relaxation techniques, customized to individual needs.

  • Benefits:

    • Increases flexibility and strength
    • Reduces stress and anxiety
    • Improves posture and breathing
    • Enhances mental clarity and focus
  • Ideal For:

    • Individuals seeking to improve physical fitness and flexibility
    • Those looking for stress relief and mindfulness practices
    • People wanting to enhance mental clarity and emotional balance

Yoga by Amanvir Kaur

7.000,00₹Preț
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    The information provided on this website serves a general informational purpose. It is provided in good faith, and we do not make any express or implied representations or warranties regarding the accuracy, validity, or sufficiency of the information provided. Dharte.com does not offer medical advice, diagnoses, or treatments, and we disclaim responsibility for any loss or harm that individuals may experience.

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