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  • Type of Session/Description:
    Yoga combines physical postures, breathing techniques, and meditation to promote flexibility, strength, and mental clarity. Regular practice improves overall health and well-being.

  • Duration and Availability:

    • 1 Month (4 days a week)
    • 15 Days (6 days a week)
  • Purpose:
    To improve physical health, flexibility, and mental focus, while also promoting relaxation and stress relief through mindful movement and breath control.

  • Process:
    Instructors guide participants through a series of postures, breathing exercises, and relaxation techniques, customized to individual needs.

  • Benefits:

    • Increases flexibility and strength
    • Reduces stress and anxiety
    • Improves posture and breathing
    • Enhances mental clarity and focus
  • Ideal For:

    • Individuals seeking to improve physical fitness and flexibility
    • Those looking for stress relief and mindfulness practices
    • People wanting to enhance mental clarity and emotional balance

Yoga by Amanvir Kaur

₹7,000.00Price
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