Type of Session/Description:
Yoga combines physical postures, breathing techniques, and meditation to promote flexibility, strength, and mental clarity. Regular practice improves overall health and well-being.Duration and Availability:
- 1 Month (4 days a week)
- 15 Days (6 days a week)
Purpose:
To improve physical health, flexibility, and mental focus, while also promoting relaxation and stress relief through mindful movement and breath control.Process:
Instructors guide participants through a series of postures, breathing exercises, and relaxation techniques, customized to individual needs.Benefits:
- Increases flexibility and strength
- Reduces stress and anxiety
- Improves posture and breathing
- Enhances mental clarity and focus
Ideal For:
- Individuals seeking to improve physical fitness and flexibility
- Those looking for stress relief and mindfulness practices
- People wanting to enhance mental clarity and emotional balance
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Fashion and Wellness
This event, a crucial meet-up for stakeholders and innovators in the B2B and D2C sectors, offers a unique opportunity for high-level business networking and engaging consumer interactions. it presents an unrivalled platform for professionals to connect with pioneers in yoga, meditation ,mindfulness, and ethical fashion,
₹7,000.00Price
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