Type of Session/Description:
Therapy Yoga sessions designed to promote healing and well-being through yoga practices tailored to individual needs, focusing on physical, emotional, and mental health.
Duration and Availability:
Typically 60-90 minutes per session; available on specific days and times as per the schedule.
Purpose:
To provide therapeutic benefits through yoga, helping participants alleviate stress, manage pain, and improve overall wellness.
Process:
Participants join a therapy yoga session in-person or online.
The instructor assesses individual needs and tailors the practice accordingly.
Sessions may include a combination of asanas (postures), pranayama (breathing techniques), and meditation.
Benefits:
Improved physical health and flexibility.
Enhanced mental clarity and emotional balance.
Stress reduction and relaxation.
Support for managing chronic conditions or emotional challenges.
Ideal For:
Individuals seeking therapeutic support for physical or emotional issues, those looking to enhance their well-being, and anyone interested in using yoga as a healing tool.