Type of Session/Description:
Specialized yoga sessions designed for pregnant individuals, focusing on safe and gentle practices that support physical and emotional well-being during pregnancy.
Duration and Availability:
Typically 60 minutes per session; available on specific days and times as per the schedule.
Purpose:
To help pregnant individuals maintain fitness, relieve discomfort, and prepare for childbirth through tailored yoga practices.
Process:
Participants join a pregnancy yoga session in-person or online.
The instructor guides them through gentle asanas (postures), breathing exercises, and relaxation techniques suitable for pregnancy.
Focus on developing strength, flexibility, and mental calmness.
Benefits:
Alleviation of common pregnancy discomforts (e.g., back pain, swelling).
Improved strength and flexibility in preparation for childbirth.
Enhanced relaxation and reduced anxiety.
Strengthened connection with the baby and improved body awareness.
Ideal For:
Pregnant individuals seeking a supportive and nurturing environment to enhance their physical and emotional well-being during pregnancy, as well as to prepare for labor and delivery.