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  • Type of Session/Description:
    Meditation is a practice of focused awareness that helps calm the mind, reduce stress, and cultivate mindfulness. Different techniques are used to enhance emotional and mental well-being.

  • Duration and Availability:

    • Per Process: 2-3 hours
    • Follow-up: 1 hour
    • Follow-up Process: 40 days
  • Purpose:
    To provide mental clarity, emotional balance, and relaxation by quieting the mind and developing mindfulness practices.

  • Process:
    Participants are guided through meditation practices such as breathing exercises, visualization, and mindfulness techniques. Follow-up sessions reinforce the practice.

  • Benefits:

    • Reduces stress and anxiety
    • Enhances focus and concentration
    • Promotes emotional well-being
    • Improves mindfulness and self-awareness
  • Ideal For:

    • Individuals seeking stress reduction and emotional balance
    • People wanting to enhance focus, clarity, and mindfulness
    • Those looking for a way to manage anxiety and negative emotions

Meditation by Amanvir Kaur

1 400,00₹Цена
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