Type of Session/Description:
Meditation is a practice of focused awareness that helps calm the mind, reduce stress, and cultivate mindfulness. Different techniques are used to enhance emotional and mental well-being.Duration and Availability:
- Per Process: 2-3 hours
- Follow-up: 1 hour
- Follow-up Process: 40 days
Purpose:
To provide mental clarity, emotional balance, and relaxation by quieting the mind and developing mindfulness practices.Process:
Participants are guided through meditation practices such as breathing exercises, visualization, and mindfulness techniques. Follow-up sessions reinforce the practice.Benefits:
- Reduces stress and anxiety
- Enhances focus and concentration
- Promotes emotional well-being
- Improves mindfulness and self-awareness
Ideal For:
- Individuals seeking stress reduction and emotional balance
- People wanting to enhance focus, clarity, and mindfulness
- Those looking for a way to manage anxiety and negative emotions
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Fashion and Wellness
This event, a crucial meet-up for stakeholders and innovators in the B2B and D2C sectors, offers a unique opportunity for high-level business networking and engaging consumer interactions. it presents an unrivalled platform for professionals to connect with pioneers in yoga, meditation ,mindfulness, and ethical fashion,
1 400,00₹Цена
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