Type of session – online or offline – Mumbai
Description – Meditative form of Yoga & Breathwork. The asanas are performed either seated or lying down, cushioned with yoga props & they are held for 8-10 minutes.
Duration = 60 minutes (once a week)
Energy Exchange = 1800/- (INR) per session per person
Availability – mutually can be decided
Purpose –
– Conscious Resting & Deep Relaxation
– Destress
– Unwind
– Slow down
– Embrace stillness
Benefits –
– Heals your nervous system
– Improves sleep quality
– Reduces cortisol level
– Heals chronic ailments
– Releases muscle spasms
Ideal for – Anyone & everyone – from teenagers to senio citizen, male & female. Anyone who has a
– strenous lifestyle like a doctor or an athlete,
– who is a hustler like a stay-at-home new mom, new parents without helps
– needs to perform under extreme stressful conditions like aspiring students
– whose body demands resting during pre or post pregnancy
– who cannot meditate yet wants to be mindful