Type of Session/Description:
Specialized yoga sessions designed to promote weight loss and overall fitness through a combination of dynamic movements, strength-building postures, and mindful breathing techniques.
Duration and Availability:
Typically 60-75 minutes per session; available on specific days and times as per the schedule.
Purpose:
To support participants in their weight loss journey while enhancing physical strength, flexibility, and mental well-being through yoga.
Process:
Participants join an exclusive weight loss yoga session in-person or online.
The instructor leads them through a structured practice that includes a mix of asanas (postures), core-strengthening exercises, and cardio elements.
Emphasis on mindful eating and lifestyle changes may also be included as part of the program.
Benefits:
Increased metabolism and calorie burning.
Improved muscle tone and overall strength.
Enhanced flexibility and balance.
Stress reduction and improved mental clarity.
Ideal For:
Individuals looking to lose weight, improve their fitness levels, and adopt a healthier lifestyle through the practice of yoga. Suitable for all fitness levels.