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Type of Session/Description:
Specialized yoga sessions designed to promote weight loss and overall fitness through a combination of dynamic movements, strength-building postures, and mindful breathing techniques.

Duration and Availability:
Typically 60-75 minutes per session; available on specific days and times as per the schedule.

Purpose:
To support participants in their weight loss journey while enhancing physical strength, flexibility, and mental well-being through yoga.

Process:

  • Participants join an exclusive weight loss yoga session in-person or online.
  • The instructor leads them through a structured practice that includes a mix of asanas (postures), core-strengthening exercises, and cardio elements.
  • Emphasis on mindful eating and lifestyle changes may also be included as part of the program.

Benefits:

  • Increased metabolism and calorie burning.
  • Improved muscle tone and overall strength.
  • Enhanced flexibility and balance.
  • Stress reduction and improved mental clarity.

Ideal For:
Individuals looking to lose weight, improve their fitness levels, and adopt a healthier lifestyle through the practice of yoga. Suitable for all fitness levels.

Exclusive Weight Loss Yoga

10.000,00₹Preis
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    The information provided on this website serves a general informational purpose. It is provided in good faith, and we do not make any express or implied representations or warranties regarding the accuracy, validity, or sufficiency of the information provided. Dharte.com does not offer medical advice, diagnoses, or treatments, and we disclaim responsibility for any loss or harm that individuals may experience.

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