Fashion and Wellness
This event, a crucial meet-up for stakeholders and innovators in the B2B and D2C sectors, offers a unique opportunity for high-level business networking and engaging consumer interactions. it presents an unrivalled platform for professionals to connect with pioneers in yoga, meditation ,mindfulness, and ethical fashion,
Way of Warrior
sáb, 06 jul
|Madh, Mumbai, Maharashtra, India
Unleash your strength and self-defense skills in the Way of the Warrior workshop
Horario y ubicación
06 jul 2024, 9:00 – 18:00
Madh, Mumbai, Maharashtra, India
Acerca del evento
Experience the Way of the Warrior on July 6th, Saturday, from 9am to 6pm. Discover more than just swinging for fitness:
- Learn effective self-defense techniques against impact-based and edged weapons.
- Master the art of fighting back with empty hands, impact-based weapons, or edged weapons.
- Enhance Grip Strength for better control.
- Increase Shoulder Strength and Mobility.
- Develop Rotational Strength.
- Enjoy Full Body Workouts.
- Achieve Cardiovascular Conditioning.
*Event Schedule:*
9:00 AM - Welcome Drink
9:30/9:45 AM to 10:30 AM
*SWING IT LIKE A WARRIOR (Part 1)*
- Mudgar Training
- Static Control Techniques
10:45 AM to 11:45 AM
*S.H.E. (Simple, Handy, Effective) Self-Defense*
- Basic Concepts and Training
Rest
12:00 PM to 1:00 PM
*SWING IT LIKE A WARRIOR (Part 2)*
- Indian Club Fluid Control
- Basic Power Kicks
1:00 PM to 2:00 PM - Lunch and Rest
2:00 PM to 3:00 PM
*WEAPON WORKS*
- Concepts and Training for Edged and Impact-Based Weapons Defense
3:00 PM to 3:30 PM - Tea Break
3:45 PM to 4:45 PM
*SWING IT LIKE A WARRIOR (Part 3)*
- Mudgar/Indian Club Flow
Break
5:00 PM to 6:00 PM
*Free Time: Questions and Doubts*
Feel free to ask any questions!